Tag: meditation
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My Biggest little victory in years: Spread Your Wings Wellness; a Butterfly Emerges
From the throes of my first hypomanic episode in over six years, this business was born. I shouldn’t say born; more like it was coaxed into being from this part of Bipolar II disorder, that has actually served me well at times. Perhaps that is exactly why, even though I diligently follow my medication and…
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Easy to Love
I recently realized how much of my life I have spent trying to be, ‘Easy to Love’. Be small when you need to be, invisible even. Be funny when you need to, be a good time. Bite your tongue. Absorb and reflect other’s energy so they feel comfortable. Be relaxed, if that’s not possible, at…
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Consequences of Sunshine and Laughter
Good Morning. I’ve begun my 43rd trip around the sun, thanks for the liver spots and melasma, you fantastic orb of gas and fire. Obviously aging is better than the alternative, but it sure can be tricky to navigate. Collagen depletes, metabolism slows, the consequences of sunshine and laughter, show themselves. I wouldn’t take either…
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What I’m getting wrong
My only goal in this life is to keep striving toward being my best self. Personal growth is kind of my jam. Meditation, journaling, morning rituals, allllll the books. Learning about attachment styles, positive parenting, breeding emotional intelligence and healthy communication. But I am far from perfect at these things, and that’s what this post…
little victories 